Houston Adventure Boot Camp is a 4 week exercise boot camp full of fun, adventure and fitness run by Certified Fitness Trainers at several locations around Houston (Boot Camp Katy, Boot Camp Cypress, Boot Camp Friendswood, plus more). Most of these outdoor fitness classes are for women only, many of whom have made lasting friendships. But we also offer co-ed classes in some areas.

Houston Adventure Boot Camp is Houston's premier outdoor fitness program for women and will keep you motivated in the early morning while most of the city is sound asleep. Our motto is: “We do more before 6 AM than most women do

Houston's Outdoor Fitness Program can produce the following results:

• Decrease in inches
• Decrease in body fat
• Increase in strength
• Increase in endurance
• Increase in lean body mass
• Better sleep
• More Energy
• Better sex
• Improvement in Confidence

Boot campers love to tell their stories to co-workers, family and friends. You will feel energized throughout the day and your confidence will skyrocket.

Fitness for women is important. The exercises performed in these classes will help strengthen the muscles and bones in your body to keep you healthy and give you longevity. But please make sure to talk to your doctor before participating if you have any health concerns.

If you think of drill instructors yelling at you when you hear the words "boot camp", think again. Every fitness trainer is encouraging and motivating without yelling or demeaning the participants. You will have a blast at Boot Camp and see great results. Check out some of our testimonials to hear what other boot campers have to say.

For more information, please check out our locations by clicking on an individual location above.

Karen Mones Houston Fitness Trainer