Karen's Favorite Boot Camp Saying:
"I'm recruiting for flag football, whose got skills?"

Karen's Favorite Boot Camp Exercise:
FIT RUN - No agenda, no set course.  Just a lot of fitness and a lot of running. 

Karen's Favorite Snack:
Half of a peanut butter and banana sandwich on toasted bread and a 8 oz. glass of skim milk.  Mmmmmm!

What Boot Campers Are Saying About Karen:
"Everyday is different at bootcamp. It never gets boring because Karen does a great job in creating different workouts everyday of the week. At the end of the week you definitely feel like you've gotten a great balance of strength training and cardio. Lost your motivation to go to the gym? This is the cure." - Michelle Council

"Karen's boot camp has taken me from couch potato to an athletic woman who looks forward to 5am."  - Virginia Spinks