Jeff's Favorite Boot Camp Saying:
"Heart and Desire! You have to be in it to win it!"

Jeff's Favorite Boot Camp Exercise:
SPELL CHECK - A motivational exercise that will have you screaming "I CAN!" and your muscles screaming...well, just screaming.   

Jeff's Favorite Snack:
Cut up veggies, put them in a tupperware with light or fat free Italian dressing, red wine vinaigrette or ceasar.  Shake em up and let them sit in the fridge overnight.  Take them with you anywhere!

What Boot Campers Are Saying About Jeff:
"Jeff rocks! I have to be honest, I was a little skeptical because he’s a dude but…he makes you feel comfortable. He’s patient and he pushes you to do the best that you can."
- Jacquelin Scanlin