FITNESS AND BODY

COMPOSITION TESTING

 

General Information 

Our website will now allow you to track your fitness results.  By logging into your account you can monitor your strength and endurance test results as well as body composition changes. 

All testing will be designed and scheduled individually by each trainer for each location.  You will receive an email from your trainer at the email address you provided on your registration form giving you details about the date, time and location of testing.   

Body composition testing is not mandatory, but it is a great way to keep track of your body transformation

Testing is FREE with your registration!  You do not need to do anything but bring your self. 

 

 


» 3-5% reduction in body fat
» 5-12 pounds of weight loss
» 1-3" decrease in the midsection
» 25% increase in strength
» 25% improvement in endurance
» Better relaxation
» Greatly improved posture
» 100% gain in self-confidence
Register now