Houston Adventure Boot Camp

THE PROGRAM

Who and What?

Houston Adventure Boot Camp is taught by certified personal trainers each with additional boot camp training experience. It is a four-week fitness program of instruction and motivation. Each day, your camp will be one hour in length, motivating and inspiring. We will get you in shape!!

When, Where, and How Much?

You can visit our calendar for the when. Click on the location link above to get directions and times for each location. Each location offers different options. Please check out the location you would attend to see the cost based on attendance options.

What if I'm not very physically fit?

NOBODY will be left behind or asked to complete more than they are capable of doing safely. Women of all ages and abilities are welcome to participate in the Women's Only Boot Camp.

When does the next boot camp start?

Please see our calendar for the next Boot Camp.

What do I need to bring to boot camp?

An exercise mat, water bottle, 5-8 lb hand weights (10-12 lbs for men), running shoes, and a sense of adventure. These items can be purchased at any local Target, Wal-Mart, Sports Authority, K-Mart etc. Some boot campers like to bring weight lifting gloves for floor work and other activities using your hands, but this is not mandatory. Also a towel is a good idea to bring as well.

So, what will I get out of this fitness program?

You will acquire a completely new body that will surely make you proud. Be sure to ask about bringing a guest for "bring a guest" day. Alright, we know you like details, so you can also expect to get this out of your boot camp experience:

Firmer butt & thighs!
Flatten your gut! Lose Inches! ....Gain Strength!
Increase your endurance and sculpt your body!
Personalized weight loss & health consultation (should you so choose)
4 weeks of fun, shape up activities, designed to reach your goals!

Why should I participate in a women's fitness program?

You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!

What is the cost (investment in myself)?

Depending on the boot camp you choose, you may pay anywhere from $199 - $299 for the program. You can't get personal training for this cost anywhere else!