Hermann ParkLOCATION SPOTLIGHT

Medical Center/Museum District

6:30pm - 7:30pm

FORMAT - COED

 

ADDRESS - CLICK FOR MAP

Map of CampsHermann Park
Hermann Circle Dr

 

ADDITIONAL DIRECTIONS

We will park in the Garden Center parking lot across from the Miller Outdoor Theater and past the Museum on Herman Park Drive.  Then we will meet at the bottom of the hill by the train station.  Make sure to bring a mat, small hand weights (5-8 lbs for Women, and 10-12 lbs for Men), water and a towel.

DETAILS:

The Med Center class at Hermann Park is a co-ed class. Sessions are 4 weeks long and there are 2 attendance options. 

  • 2 day option - $149. Attendance is Monday, Wednesday
  • 3 day option - $199. Attendance is Monday, Wednesday, Thursday

Session starting on the November 30 is a 3 week holiday blast class for the 2 attendance options:

  • 2 day option - $115. Attendance is Monday, Wednesday
  • 3 day option - $150. Attendance is Monday, Wednesday, Thursday 


For all classes, make sure to bring a mat, small hand weights (5-8 lbs), water and a towel. Some people opt to bring weight lifting gloves to protect their hands from ground work. This is optional.

Fitness and Body Composition testing is held at each location.  For details, dates and time please go to the Boot Camp Testing Page .  Testing is NOT mandatory.  It is only available for those who would like to test their progress. 

» 3-5% reduction in body fat
» 5-12 pounds of weight loss
» 1-3" decrease in the midsection
» 25% increase in strength
» 25% improvement in endurance
» Better relaxation
» Greatly improved posture
» 100% gain in self-confidence
Register now