Hermann ParkLOCATION SPOTLIGHT

WHERE: Medical Center/Museum District

Map of CampsHermann Park
Hermann Circle Dr 
CLICK FOR MAP

DAYS AND TIMES:

5:30am - 6:30am Mon, Wed, Fri Co-ed
6:30pm - 7:30pm Mon, Wed, Thur Co-ed

CALENDAR: See 2012 Calendar of Boot Camps 

TRAINERS:

Jesse 5:30am
Nadine 6:30pm

ADDITIONAL DIRECTIONS

We will park in the Garden Center parking lot across from the Miller Outdoor Theater and past the Museum on Herman Park Drive.  Then we will meet at the bottom of the hill to the left of the Miller Theater by the picnic tables.  Make sure to bring a mat, small hand weights (5-8 lbs for Women, and 10-12 lbs for Men), water and a towel.

DETAILS:

Sessions are 4 weeks long and the prices and attendance options are below.

5:30am 3 day option $199 Mon, Wed, Fri
       
6:30pm 3 day option $199 Mon, Wed, Thur


     

 Check calendar for dates

For all classes, make sure to bring a mat, small hand weights (5-8 lbs), water and a towel. Some people opt to bring weight lifting gloves to protect their hands from ground work. This is optional.

Fitness and Body Composition testing is held at each location.  For details, dates and time please go to the Boot Camp Testing Page .  Testing is NOT mandatory.  It is only available for those who would like to test their progress. 

» 3-5% reduction in body fat
» 5-12 pounds of weight loss
» 1-3" decrease in the midsection
» 25% increase in strength
» 25% improvement in endurance
» Better relaxation
» Greatly improved posture
» 100% gain in self-confidence
Register now
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