LOCATION SPOTLIGHT

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BELLAIRE - 5:30AM (WOMEN ONLY)

CYPRESS - 5AM (CO-ED)
CYPRESS - 6:30PM (CO-ED)

HEIGHTS - 5AM (WOMEN ONLY)

HEIGHTS - 8:30AM (CO-ED)

HEIGHTS - 6:30PM (CO-ED)

KATY - 5AM (WOMEN ONLY)

MIDTOWN - 8:30AM (CO-ED)

MIDTOWN - 6PM (CO-ED)

MISSOURI CITY - 5:30AM (WOMEN ONLY)

MUSEUM/MED CENTER - 5:30AM (CO-ED)

MUSEUM/MED CENTER - 6:30PM (CO-ED)

SUGAR LAND - 5AM (WOMEN ONLY)
SUGAR LAND - 8:30AM (CO-ED) 

SUGAR LAND - 6:00PM (CO-ED) 

WESTCHASE - 5AM (WOMEN ONLY)
WESTCHASE - 5:30PM (CO-ED)

For all classes, make sure to bring a mat, small hand weights (5-8 lbs), water and a towel. Some people opt to bring weight lifting gloves to protect their hands from ground work. This is optional.