Spotts ParkLOCATION SPOTLIGHT

WHERE:  River Oaks - Sparks Park

Map of Camps

3033 San Felipe St.
Houston, Texas 77019
(Behind River Oaks Elementary School on corner of Kirby and San Felipe)
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DAYS AND TIMES

5:30am - 6:30am Monday - Friday Co-ed

 

CALENDAR: See 2012 Calendar of Boot Camps 

 

ADDITIONAL DIRECTIONS:

Meet at the basketball court.  Make sure to bring weights (5-8lbs for women and 10-15lbs for men), a mat, water and a towel. 

DETAILS:

Sessions are 4 weeks long and the prices and attendance options are below.

5:30am 3 day option $199 Mon, Wed, Fri
  4 day option $249 Monday - Thursday
  5 day option $299 Monday - Friday

  

 Check calendar for dates 
 

For all classes, make sure to bring a mat, small hand weights (5-8 lbs), water and a towel. Some people opt to bring weight lifting gloves to protect their hands from ground work. This is optional.

Fitness and Body Composition testing is held at each location.  For details, dates and time please go to the Boot Camp Testing Page.  Testing is NOT mandatory.  It is only available for those who would like to test their progress.  

» 3-5% reduction in body fat
» 5-12 pounds of weight loss
» 1-3" decrease in the midsection
» 25% increase in strength
» 25% improvement in endurance
» Better relaxation
» Greatly improved posture
» 100% gain in self-confidence
Register now
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