Karen Mones started Adventure Boot Camp in Houston to reach more people with her passion for fitness. She wanted to bring a fitness program to the Houston area that would be fun and give women real results. The combination of Karen's professional background, fitness and formal education, sports conditioning, and practical experience will be sure to make your camp experience exciting and life changing. Karen has a background in Yoga, Pilates, Nutrition, Group Fitness, Martial Arts, and Postural Training and incorporates all of these into boot camp as well. As a side note, Karen has been playing Women's Pro Football for the Houston Energy for the last 6 years. Don't be surprised to find football drills incorporated into camp!
She teaches at the Heights location at Spotts Park. To learn more about Karen, visit her website at www.karenmones.com.
Karen's Favorite Boot Camp Saying:
"I'm recruiting for flag football, whose got skills?"
Karen's Favorite Boot Camp Exercise:
FIT RUN - No agenda, no set course. Just a lot of fitness and a lot of running.
Karen's Favorite Snack:
Half of a peanut butter and banana sandwich on toasted bread and a 8 oz. glass of skim milk. Mmmmmm!
What Boot Campers Are Saying About Karen:
"Everyday is different at bootcamp. It never gets boring because Karen does a great job in creating different workouts everyday of the week. At the end of the week you definitely feel like you've gotten a great balance of strength training and cardio. Lost your motivation to go to the gym? This is the cure." - Michelle Council
"Karen's boot camp has taken me from couch potato to an athletic woman who looks forward to 5am." - Virginia Spinks |
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Karen Mones |
